Choose the right course for you from the varied course program in our gym.
For the status “Guest of the USZ” you need a Unisport guest card for the current semester. Members of the DAV Darmstadt-Starkenburg section do not need a Unisport guest card for the status “Guest of the USZ”.
Links for registration
| Monday | from the 4rd course week | |||
| Pilates | 16.00 – 16.55 | with Sanne | registration | |
| Pilates | 17.00 – 17.55 | with Joachim | registration | |
| Yoga (all levels) | 18.00 – 18.55 | with Anja B. | registration | |
| Yoga (all levels) | 19.00 – 20.10 | with Anja H. | registration | |
| Full Body Workout | 20.15 – 21.30 | with Martin | registration | |
| Tuesday | ||||
| Rückentraining | 10.00 – 11.00 | with Paul | registraion | |
| Calisthenics | 16.00 – 16.55 | with Anel and Noel | registraion | |
| Full Body Workout | 17.00 – 17.55 | with Hannah | registration | |
| Vinyasa Yoga | 18.00 – 19.10 | with Angelika | registration | |
| Athletic Yoga Flow | 19.15 – 20.15 | with Bea | registration | |
| Vinyasa Yoga | 20.20 – 21.35 | with Bea | registration | |
| Wednesday | ||||
| Good Morning Vinyasa Yoga | 8.15 – 9.15 | with Alexandra | registration | |
| Rückentraining | 16.15 – 17.10 | with Alex | registration | |
| Pilates | 17.15 – 18.15 | with Sanne | registration | |
| Yoga beginners | 18.30 – 19.40 | with Sabrina | registration | |
| Yoga advanced | 19.45 – 21.00 | with Sabrina | registration | |
| Thursday | ||||
| Pilates | 9.05 – 10.05 | with Fritzi | registration | Single date booking |
| Rückentraining | 10.15 – 11.15 | with Hannah | registration | |
| Yoga (all levels) | 16.30 – 17.45 | with Petra | registration | Single date booking |
| Pilates | 18.00 – 18.55 | with Sanne | registration | |
| Rückentraining | 19.00 – 20.00 | with Paul | registration | |
| Power Press | 20.05 – 21.20 | with Paul | registration | |
| Friday | ||||
| Yoga (all levels) | 09.30 – 10.25 | with Denise | registration | Single date booking |
| Pilates | 10.30 – 11.30 | with Denise | registration | Single date booking |
| Zumba® | 16.00 – 16.55 | with Janina K. | registration | |
| Pilates | 17.00 – 18.00 | with Tristan | registration | |
| Fighting for Fitness | 18.30 – 19.45 | with Sandra | registration | |
| Saturday | ||||
| Yoga (all levels) | 9.15 – 10.25 | with the Yoga-Team | registration | Single date booking |
| Pilates | 10.30 – 11.30 | with Kathrin | registration | Single date booking |
| Sunday | ||||
| Yoga beginners | 10.30 – 11.45 | with Maik | registration | Single date booking |